Performance Analysis

Rome 2025 - S8 • Hyrox Women

Compare Performance:
Place
475
Total Time
1:33:49
Overall Percentile
58.7
Lower is faster
Athlete
Denmark

Category Performance Summary

aerobic

-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.3

Slight fatigue - slowing down a bit more than average
Your pace drop: -4.5%
Race avg drop: -6.9%
Trend per run: -1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:44 6:35 +2.2% 62th 6:32
Run 2 5:00 4:59 +0.0% 56th 4:57
Run 3 5:26 5:13 +4.0% 69th 5:10
Run 4 5:35 5:19 +4.7% 69th 5:16
Run 5 5:47 5:31 +4.7% 69th 5:27
Run 6 5:36 5:22 +4.2% 66th 5:19
Run 7 5:36 5:22 +4.1% 68th 5:19

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:13 5:16 -1.1% 52th 5:14
Sled Push strength 2:18 2:55 -21.5% 14th 2:53
Sled Pull strength 5:36 6:13 -10.0% 42th 6:07
Burpee Broad Jump aerobic 5:43 6:31 -12.4% 39th 6:25
Row aerobic 6:11 5:37 +9.8% 89th 5:36
Farmers Carry strength 1:41 2:13 -24.2% 7th 2:11
Sandbag Lunges strength 5:17 5:15 +0.5% 59th 5:10
Wall Balls strength 9:17 6:32 +42.0% 93th 6:25
Total Running running 39:44 38:36 +2.9% 65th 38:14

How to Read This Analysis