Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
904
Total Time
1:30:48
Overall Percentile
73.9
Lower is faster
Athlete
Emma Joyce

Category Performance Summary

aerobic

+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.1

Slight fatigue - slowing down a bit more than average
Your pace drop: +0.5%
Race avg drop: -3.6%
Trend per run: -0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:42 7:14 +6.3% 85th 6:40
Run 2 5:44 5:52 -2.5% 66th 5:24
Run 3 6:18 6:12 +1.5% 76th 5:42
Run 4 6:14 6:15 -0.3% 72th 5:44
Run 5 6:25 6:24 +0.0% 74th 5:51
Run 6 6:46 6:19 +7.0% 86th 5:46
Run 7 6:44 6:16 +7.2% 85th 5:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:32 -4.7% 49th 4:22
Sled Push strength 2:03 2:11 -6.5% 62th 1:59
Sled Pull strength 4:41 4:49 -2.9% 71th 4:19
Burpee Broad Jump aerobic 4:22 3:52 +12.6% 87th 3:24
Row aerobic 4:47 5:01 -4.9% 54th 4:47
Farmers Carry strength 2:04 1:58 +4.3% 82th 1:48
Sandbag Lunges strength 3:33 4:25 -19.8% 41th 3:54
Wall Balls strength 5:25 5:39 -4.3% 70th 5:02
Total Running running 45:53 44:49 +2.4% 78th 41:09

How to Read This Analysis