Performance Analysis
Rome 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Laurence Razaud
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: -17.1%
Race avg drop: -6.9%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:14 | 6:35 | +9.7% | 82th | 6:32 |
| Run 2 | 5:07 | 5:00 | +2.3% | 65th | 4:57 |
| Run 3 | 5:16 | 5:13 | +0.7% | 61th | 5:10 |
| Run 4 | 5:13 | 5:20 | -2.2% | 53th | 5:16 |
| Run 5 | 5:14 | 5:31 | -5.3% | 44th | 5:27 |
| Run 6 | 5:14 | 5:22 | -2.7% | 49th | 5:19 |
| Run 7 | 5:00 | 5:23 | -7.1% | 38th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.9% slower than expected
- → Specific weakness: Farmers Carry - 19.3% slower than expected
- → Specific weakness: Sled Push - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:16 | +7.1% | 85th | 5:14 |
| Sled Push | strength | 3:19 | 2:55 | +13.1% | 80th | 2:53 |
| Sled Pull | strength | 7:43 | 6:13 | +23.9% | 87th | 6:07 |
| Burpee Broad Jump | aerobic | 6:24 | 6:32 | -2.1% | 55th | 6:25 |
| Row | aerobic | 5:54 | 5:37 | +4.7% | 76th | 5:36 |
| Farmers Carry | strength | 2:39 | 2:13 | +19.3% | 87th | 2:11 |
| Sandbag Lunges | strength | 4:19 | 5:15 | -18.0% | 25th | 5:10 |
| Wall Balls | strength | 5:43 | 6:32 | -12.7% | 39th | 6:25 |
| Total Running | running | 38:18 | 38:38 | -0.9% | 53th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength