Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+16.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -12.8%
Race avg drop: -6.9%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:31 | +0.6% | 9th | 6:32 |
| Run 2 | 3:55 | 4:04 | -3.8% | 4th | 4:57 |
| Run 3 | 4:06 | 4:14 | -3.4% | 3th | 5:10 |
| Run 4 | 4:04 | 4:16 | -4.8% | 2th | 5:16 |
| Run 5 | 4:06 | 4:20 | -5.7% | 2th | 5:27 |
| Run 6 | 4:10 | 4:18 | -3.2% | 4th | 5:19 |
| Run 7 | 4:06 | 4:18 | -4.8% | 3th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 16.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 35.9% slower than expected
- → Specific weakness: Sled Push - 31.6% slower than expected
- → Specific weakness: Sandbag Lunges - 28.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:44 | +7.1% | 36th | 5:14 |
| Sled Push | strength | 2:51 | 2:09 | +31.6% | 51th | 2:53 |
| Sled Pull | strength | 4:38 | 4:16 | +8.5% | 12th | 6:07 |
| Burpee Broad Jump | aerobic | 5:45 | 4:13 | +35.9% | 40th | 6:25 |
| Row | aerobic | 5:21 | 5:00 | +6.8% | 33th | 5:36 |
| Farmers Carry | strength | 1:48 | 1:39 | +8.4% | 14th | 2:11 |
| Sandbag Lunges | strength | 4:42 | 3:40 | +28.0% | 37th | 5:10 |
| Wall Balls | strength | 4:07 | 4:13 | -2.4% | 4th | 6:25 |
| Total Running | running | 30:01 | 31:16 | -4.0% | 3th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength