Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -14.5%
Race avg drop: -6.9%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 6:35 | +0.8% | 58th | 6:32 |
| Run 2 | 4:51 | 5:00 | -3.1% | 47th | 4:57 |
| Run 3 | 5:06 | 5:13 | -2.5% | 51th | 5:10 |
| Run 4 | 5:13 | 5:20 | -2.3% | 53th | 5:16 |
| Run 5 | 5:08 | 5:31 | -7.2% | 39th | 5:27 |
| Run 6 | 4:50 | 5:23 | -10.2% | 31th | 5:19 |
| Run 7 | 5:00 | 5:23 | -7.2% | 38th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.5% slower than expected
- → Specific weakness: SkiErg - 18.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:14 | 5:16 | +18.1% | 100th | 5:14 |
| Sled Push | strength | 2:22 | 2:56 | -19.4% | 17th | 2:53 |
| Sled Pull | strength | 6:15 | 6:14 | +0.2% | 59th | 6:07 |
| Burpee Broad Jump | aerobic | 7:07 | 6:32 | +8.7% | 70th | 6:25 |
| Row | aerobic | 5:52 | 5:38 | +4.1% | 74th | 5:36 |
| Farmers Carry | strength | 1:55 | 2:13 | -13.8% | 25th | 2:11 |
| Sandbag Lunges | strength | 6:40 | 5:16 | +26.5% | 89th | 5:10 |
| Wall Balls | strength | 6:48 | 6:33 | +3.7% | 66th | 6:25 |
| Total Running | running | 36:47 | 38:39 | -4.9% | 42th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength