Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
481
Total Time
1:34:07
Overall Percentile
59.3
Lower is faster
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -9.9%
Race avg drop: -6.9%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 6:36 | +4.4% | 70th | 6:32 |
| Run 2 | 5:04 | 5:00 | +1.1% | 60th | 4:57 |
| Run 3 | 5:02 | 5:14 | -3.9% | 47th | 5:10 |
| Run 4 | 5:01 | 5:20 | -6.2% | 40th | 5:16 |
| Run 5 | 5:14 | 5:32 | -5.6% | 44th | 5:27 |
| Run 6 | 5:39 | 5:23 | +4.8% | 69th | 5:19 |
| Run 7 | 5:08 | 5:23 | -4.9% | 44th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.9% slower than expected
- → Specific weakness: Sled Pull - 17.3% slower than expected
- → Specific weakness: Sled Push - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:16 | +8.2% | 89th | 5:14 |
| Sled Push | strength | 3:27 | 2:56 | +17.3% | 85th | 2:53 |
| Sled Pull | strength | 7:20 | 6:15 | +17.3% | 82th | 6:07 |
| Burpee Broad Jump | aerobic | 4:54 | 6:33 | -25.4% | 17th | 6:25 |
| Row | aerobic | 5:56 | 5:38 | +5.2% | 78th | 5:36 |
| Farmers Carry | strength | 2:26 | 2:13 | +9.2% | 76th | 2:11 |
| Sandbag Lunges | strength | 5:10 | 5:17 | -2.2% | 56th | 5:10 |
| Wall Balls | strength | 7:57 | 6:34 | +20.9% | 82th | 6:25 |
| Total Running | running | 38:02 | 38:43 | -1.8% | 52th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength