Performance Analysis
Rome 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Georgia Fazi
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +0.3%
Race avg drop: -6.9%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:36 | -7.5% | 31th | 6:32 |
| Run 2 | 4:35 | 5:01 | -8.7% | 31th | 4:57 |
| Run 3 | 4:55 | 5:14 | -6.2% | 39th | 5:10 |
| Run 4 | 5:02 | 5:21 | -6.0% | 42th | 5:16 |
| Run 5 | 5:11 | 5:32 | -6.6% | 41th | 5:27 |
| Run 6 | 5:18 | 5:23 | -1.8% | 52th | 5:19 |
| Run 7 | 5:26 | 5:24 | +0.6% | 58th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.6% slower than expected
- → Specific weakness: Sled Push - 18.3% slower than expected
- → Specific weakness: Farmers Carry - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:17 | +3.1% | 72th | 5:14 |
| Sled Push | strength | 3:29 | 2:56 | +18.3% | 86th | 2:53 |
| Sled Pull | strength | 6:45 | 6:15 | +7.8% | 71th | 6:07 |
| Burpee Broad Jump | aerobic | 5:23 | 6:34 | -18.1% | 29th | 6:25 |
| Row | aerobic | 5:29 | 5:38 | -2.8% | 44th | 5:36 |
| Farmers Carry | strength | 2:36 | 2:13 | +16.5% | 85th | 2:11 |
| Sandbag Lunges | strength | 5:54 | 5:17 | +11.5% | 76th | 5:10 |
| Wall Balls | strength | 8:28 | 6:35 | +28.6% | 87th | 6:25 |
| Total Running | running | 36:34 | 38:45 | -5.7% | 40th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength