Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -9.3%
Race avg drop: -6.9%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 6:36 | +1.5% | 62th | 6:32 |
| Run 2 | 4:53 | 5:01 | -2.7% | 49th | 4:57 |
| Run 3 | 5:15 | 5:14 | +0.1% | 59th | 5:10 |
| Run 4 | 5:12 | 5:21 | -2.9% | 51th | 5:16 |
| Run 5 | 5:24 | 5:33 | -2.7% | 52th | 5:27 |
| Run 6 | 5:11 | 5:24 | -4.0% | 46th | 5:19 |
| Run 7 | 5:20 | 5:24 | -1.3% | 53th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 12.5% slower than expected
- → Specific weakness: Row - 11.9% slower than expected
- → Specific weakness: Sled Pull - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 5:17 | +12.5% | 96th | 5:14 |
| Sled Push | strength | 3:11 | 2:56 | +8.0% | 72th | 2:53 |
| Sled Pull | strength | 6:52 | 6:15 | +9.6% | 72th | 6:07 |
| Burpee Broad Jump | aerobic | 6:36 | 6:34 | +0.3% | 60th | 6:25 |
| Row | aerobic | 6:19 | 5:38 | +11.9% | 93th | 5:36 |
| Farmers Carry | strength | 2:04 | 2:13 | -7.4% | 45th | 2:11 |
| Sandbag Lunges | strength | 4:50 | 5:17 | -8.7% | 43th | 5:10 |
| Wall Balls | strength | 6:37 | 6:35 | +0.4% | 62th | 6:25 |
| Total Running | running | 37:58 | 38:46 | -2.1% | 52th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength