Performance Analysis

Rome 2025 - S8 • Hyrox Women

Compare Performance:
Place
484
Total Time
1:34:16
Overall Percentile
59.7
Lower is faster
Athlete
Orla Kealey
Ireland

Category Performance Summary

aerobic

+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.3

Good pacing - slightly better endurance than average
Your pace drop: -9.2%
Race avg drop: -6.9%
Trend per run: -2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:56 6:36 +4.8% 71th 6:32
Run 2 5:13 5:01 +3.9% 70th 4:57
Run 3 5:21 5:14 +2.0% 65th 5:10
Run 4 5:34 5:21 +4.0% 68th 5:16
Run 5 5:38 5:33 +1.5% 63th 5:27
Run 6 5:33 5:24 +2.8% 64th 5:19
Run 7 5:29 5:24 +1.5% 61th 5:19

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:10 5:17 -2.3% 45th 5:14
Sled Push strength 2:39 2:56 -10.1% 36th 2:53
Sled Pull strength 4:57 6:15 -21.0% 21th 6:07
Burpee Broad Jump aerobic 8:39 6:34 +31.4% 89th 6:25
Row aerobic 5:19 5:38 -5.8% 30th 5:36
Farmers Carry strength 1:50 2:13 -17.9% 16th 2:11
Sandbag Lunges strength 5:26 5:17 +2.6% 64th 5:10
Wall Balls strength 6:34 6:35 -0.4% 62th 6:25
Total Running running 39:44 38:46 +2.5% 65th 38:14

How to Read This Analysis