Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.7%
Race avg drop: -6.9%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:37 | -3.3% | 46th | 6:32 |
| Run 2 | 4:48 | 5:01 | -4.5% | 44th | 4:57 |
| Run 3 | 4:55 | 5:15 | -6.4% | 39th | 5:10 |
| Run 4 | 5:02 | 5:21 | -6.1% | 42th | 5:16 |
| Run 5 | 5:30 | 5:33 | -1.0% | 56th | 5:27 |
| Run 6 | 5:24 | 5:24 | -0.1% | 57th | 5:19 |
| Run 7 | 5:23 | 5:24 | -0.5% | 55th | 5:19 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 21.6% slower than expected
- → Specific weakness: Wall Balls - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:17 | -7.7% | 18th | 5:14 |
| Sled Push | strength | 2:27 | 2:57 | -17.0% | 23th | 2:53 |
| Sled Pull | strength | 5:32 | 6:16 | -11.8% | 40th | 6:07 |
| Burpee Broad Jump | aerobic | 6:52 | 6:35 | +4.2% | 65th | 6:25 |
| Row | aerobic | 5:19 | 5:38 | -5.9% | 30th | 5:36 |
| Farmers Carry | strength | 2:12 | 2:14 | -1.6% | 59th | 2:11 |
| Sandbag Lunges | strength | 6:27 | 5:18 | +21.6% | 87th | 5:10 |
| Wall Balls | strength | 8:01 | 6:36 | +21.4% | 83th | 6:25 |
| Total Running | running | 37:26 | 38:48 | -3.5% | 46th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength