Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +1.9%
Race avg drop: -3.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:27 | 7:15 | +2.7% | 78th | 6:40 |
| Run 2 | 6:20 | 5:53 | +7.6% | 88th | 5:24 |
| Run 3 | 6:35 | 6:12 | +5.9% | 85th | 5:42 |
| Run 4 | 6:46 | 6:15 | +8.1% | 88th | 5:44 |
| Run 5 | 6:59 | 6:25 | +8.7% | 88th | 5:51 |
| Run 6 | 7:05 | 6:19 | +11.9% | 90th | 5:46 |
| Run 7 | 6:58 | 6:17 | +10.8% | 90th | 5:45 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:32 | -4.0% | 54th | 4:22 |
| Sled Push | strength | 1:46 | 2:11 | -19.5% | 27th | 1:59 |
| Sled Pull | strength | 3:31 | 4:49 | -27.2% | 18th | 4:19 |
| Burpee Broad Jump | aerobic | 3:40 | 3:52 | -5.6% | 66th | 3:24 |
| Row | aerobic | 4:42 | 5:02 | -6.6% | 46th | 4:47 |
| Farmers Carry | strength | 1:51 | 1:59 | -6.7% | 58th | 1:48 |
| Sandbag Lunges | strength | 4:34 | 4:25 | +3.0% | 78th | 3:54 |
| Wall Balls | strength | 4:41 | 5:40 | -17.4% | 45th | 5:02 |
| Total Running | running | 48:10 | 44:52 | +7.3% | 87th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength