Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: -5.5%
Race avg drop: -6.9%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 6:37 | +0.4% | 58th | 6:32 |
| Run 2 | 4:55 | 5:01 | -2.2% | 51th | 4:57 |
| Run 3 | 4:58 | 5:15 | -5.5% | 42th | 5:10 |
| Run 4 | 5:05 | 5:21 | -5.2% | 44th | 5:16 |
| Run 5 | 5:03 | 5:33 | -9.2% | 36th | 5:27 |
| Run 6 | 5:48 | 5:24 | +7.2% | 76th | 5:19 |
| Run 7 | 5:08 | 5:24 | -5.2% | 44th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 33.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:17 | -0.8% | 55th | 5:14 |
| Sled Push | strength | 2:48 | 2:57 | -5.2% | 47th | 2:53 |
| Sled Pull | strength | 5:34 | 6:16 | -11.4% | 41th | 6:07 |
| Burpee Broad Jump | aerobic | 7:10 | 6:36 | +8.5% | 71th | 6:25 |
| Row | aerobic | 5:42 | 5:39 | +0.9% | 63th | 5:36 |
| Farmers Carry | strength | 2:22 | 2:14 | +5.8% | 73th | 2:11 |
| Sandbag Lunges | strength | 7:05 | 5:18 | +33.4% | 93th | 5:10 |
| Wall Balls | strength | 6:59 | 6:36 | +5.6% | 69th | 6:25 |
| Total Running | running | 37:36 | 38:50 | -3.2% | 48th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength