Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: -1.0%
Race avg drop: -6.9%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:38 | -0.8% | 54th | 6:32 |
| Run 2 | 5:04 | 5:02 | +0.6% | 60th | 4:57 |
| Run 3 | 5:30 | 5:15 | +4.5% | 71th | 5:10 |
| Run 4 | 5:40 | 5:22 | +5.5% | 72th | 5:16 |
| Run 5 | 5:57 | 5:34 | +6.8% | 74th | 5:27 |
| Run 6 | 5:42 | 5:25 | +5.2% | 72th | 5:19 |
| Run 7 | 5:50 | 5:25 | +7.6% | 76th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Farmers Carry - 26.4% slower than expected
- → Specific weakness: Sled Push - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:17 | +1.0% | 63th | 5:14 |
| Sled Push | strength | 3:24 | 2:57 | +14.8% | 83th | 2:53 |
| Sled Pull | strength | 6:32 | 6:18 | +3.7% | 66th | 6:07 |
| Burpee Broad Jump | aerobic | 4:55 | 6:37 | -25.8% | 17th | 6:25 |
| Row | aerobic | 5:28 | 5:39 | -3.3% | 43th | 5:36 |
| Farmers Carry | strength | 2:50 | 2:14 | +26.4% | 92th | 2:11 |
| Sandbag Lunges | strength | 4:44 | 5:19 | -11.1% | 39th | 5:10 |
| Wall Balls | strength | 6:45 | 6:37 | +1.8% | 64th | 6:25 |
| Total Running | running | 40:18 | 38:54 | +3.6% | 68th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength