Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
491
Total Time
1:34:37
Overall Percentile
60.5
Lower is faster
Category Performance Summary
aerobic
-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: -6.0%
Race avg drop: -6.9%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 6:38 | -12.3% | 18th | 6:32 |
| Run 2 | 4:42 | 5:02 | -6.7% | 37th | 4:57 |
| Run 3 | 4:55 | 5:15 | -6.6% | 39th | 5:10 |
| Run 4 | 4:56 | 5:22 | -8.2% | 35th | 5:16 |
| Run 5 | 5:14 | 5:34 | -6.1% | 44th | 5:27 |
| Run 6 | 4:52 | 5:25 | -10.2% | 32th | 5:19 |
| Run 7 | 5:01 | 5:25 | -7.5% | 38th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 23.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 45.7% slower than expected
- → Specific weakness: Sled Push - 28.9% slower than expected
- → Specific weakness: Sandbag Lunges - 27.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 5:17 | -12.5% | 3th | 5:14 |
| Sled Push | strength | 3:49 | 2:57 | +28.9% | 94th | 2:53 |
| Sled Pull | strength | 6:35 | 6:18 | +4.5% | 67th | 6:07 |
| Burpee Broad Jump | aerobic | 6:17 | 6:37 | -5.1% | 54th | 6:25 |
| Row | aerobic | 4:43 | 5:39 | -16.6% | 1th | 5:36 |
| Farmers Carry | strength | 2:31 | 2:14 | +12.2% | 81th | 2:11 |
| Sandbag Lunges | strength | 6:46 | 5:19 | +27.1% | 90th | 5:10 |
| Wall Balls | strength | 9:40 | 6:37 | +45.7% | 95th | 6:25 |
| Total Running | running | 35:29 | 38:54 | -8.8% | 32th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength