Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Serena Moro-fontanet
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
492
Total Time
1:34:39
Overall Percentile
60.7
Lower is faster
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.5%
Race avg drop: -6.9%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:38 | -6.1% | 38th | 6:32 |
| Run 2 | 5:07 | 5:02 | +1.6% | 65th | 4:57 |
| Run 3 | 6:30 | 5:15 | +23.4% | 96th | 5:10 |
| Run 4 | 5:29 | 5:22 | +2.0% | 64th | 5:16 |
| Run 5 | 5:59 | 5:34 | +7.3% | 75th | 5:27 |
| Run 6 | 5:37 | 5:25 | +3.6% | 67th | 5:19 |
| Run 7 | 5:27 | 5:25 | +0.4% | 59th | 5:19 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Pull - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:17 | -3.4% | 40th | 5:14 |
| Sled Push | strength | 3:01 | 2:57 | +1.8% | 63th | 2:53 |
| Sled Pull | strength | 7:30 | 6:18 | +19.0% | 84th | 6:07 |
| Burpee Broad Jump | aerobic | 5:22 | 6:37 | -19.0% | 29th | 6:25 |
| Row | aerobic | 5:20 | 5:39 | -5.7% | 32th | 5:36 |
| Farmers Carry | strength | 2:14 | 2:14 | -0.5% | 62th | 2:11 |
| Sandbag Lunges | strength | 4:47 | 5:19 | -10.2% | 41th | 5:10 |
| Wall Balls | strength | 5:42 | 6:38 | -14.1% | 38th | 6:25 |
| Total Running | running | 40:23 | 38:55 | +3.8% | 69th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength