Performance Analysis

Rome 2025 - S8 • Hyrox Women

Compare Performance:
Place
493
Total Time
1:34:46
Overall Percentile
60.8
Lower is faster
Athlete
Grace Seo
Australia

Category Performance Summary

aerobic

-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.9

Average pacing - similar fatigue to field
Your pace drop: -5.9%
Race avg drop: -6.9%
Trend per run: -1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:53 6:38 +3.6% 69th 6:32
Run 2 4:53 5:02 -3.2% 49th 4:57
Run 3 4:50 5:16 -8.3% 34th 5:10
Run 4 5:27 5:22 +1.3% 62th 5:16
Run 5 6:07 5:34 +9.6% 80th 5:27
Run 6 5:38 5:25 +3.8% 68th 5:19
Run 7 5:26 5:25 +0.0% 58th 5:19

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:07 5:18 -3.5% 40th 5:14
Sled Push strength 2:40 2:58 -10.1% 38th 2:53
Sled Pull strength 6:59 6:19 +10.6% 74th 6:07
Burpee Broad Jump aerobic 6:27 6:38 -2.9% 57th 6:25
Row aerobic 5:14 5:39 -7.6% 22th 5:36
Farmers Carry strength 2:04 2:14 -8.0% 45th 2:11
Sandbag Lunges strength 5:08 5:20 -3.8% 55th 5:10
Wall Balls strength 6:51 6:39 +3.0% 67th 6:25
Total Running running 39:14 38:57 +0.7% 61th 38:14

How to Read This Analysis