Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: -6.1%
Race avg drop: -6.9%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 6:38 | +1.1% | 62th | 6:32 |
| Run 2 | 5:02 | 5:02 | -0.2% | 58th | 4:57 |
| Run 3 | 5:34 | 5:16 | +5.6% | 73th | 5:10 |
| Run 4 | 5:33 | 5:23 | +3.1% | 67th | 5:16 |
| Run 5 | 5:38 | 5:34 | +0.9% | 63th | 5:27 |
| Run 6 | 5:32 | 5:25 | +1.9% | 63th | 5:19 |
| Run 7 | 5:30 | 5:26 | +1.2% | 63th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.8% slower than expected
- → Specific weakness: Farmers Carry - 11.2% slower than expected
- → Specific weakness: Sled Pull - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:18 | +4.7% | 79th | 5:14 |
| Sled Push | strength | 3:28 | 2:58 | +16.8% | 86th | 2:53 |
| Sled Pull | strength | 6:49 | 6:19 | +7.9% | 72th | 6:07 |
| Burpee Broad Jump | aerobic | 6:06 | 6:38 | -8.2% | 50th | 6:25 |
| Row | aerobic | 5:35 | 5:39 | -1.4% | 54th | 5:36 |
| Farmers Carry | strength | 2:30 | 2:14 | +11.2% | 80th | 2:11 |
| Sandbag Lunges | strength | 5:33 | 5:20 | +3.9% | 67th | 5:10 |
| Wall Balls | strength | 6:18 | 6:39 | -5.3% | 57th | 6:25 |
| Total Running | running | 39:32 | 38:58 | +1.4% | 63th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength