Performance Analysis

Rome 2025 - S8 • Hyrox Women

Compare Performance:
Place
495
Total Time
1:34:52
Overall Percentile
61.0
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.9

Excellent endurance - maintaining pace better than field
Your pace drop: -13.8%
Race avg drop: -6.9%
Trend per run: -3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:03 6:38 +6.0% 75th 6:32
Run 2 5:16 5:02 +4.3% 73th 4:57
Run 3 5:21 5:16 +1.4% 65th 5:10
Run 4 5:35 5:23 +3.6% 69th 5:16
Run 5 5:30 5:35 -1.6% 56th 5:27
Run 6 5:12 5:26 -4.3% 47th 5:19
Run 7 5:25 5:26 -0.4% 57th 5:19

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:07 5:18 -3.5% 40th 5:14
Sled Push strength 2:35 2:58 -13.0% 32th 2:53
Sled Pull strength 6:33 6:19 +3.5% 66th 6:07
Burpee Broad Jump aerobic 6:43 6:39 +0.9% 62th 6:25
Row aerobic 5:44 5:39 +1.2% 66th 5:36
Farmers Carry strength 2:08 2:14 -5.2% 52th 2:11
Sandbag Lunges strength 5:49 5:20 +8.8% 73th 5:10
Wall Balls strength 7:47 6:39 +16.8% 80th 6:25
Total Running running 39:22 39:00 +0.9% 62th 38:14

How to Read This Analysis