Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
495
Total Time
1:34:52
Overall Percentile
61.0
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -13.8%
Race avg drop: -6.9%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 6:38 | +6.0% | 75th | 6:32 |
| Run 2 | 5:16 | 5:02 | +4.3% | 73th | 4:57 |
| Run 3 | 5:21 | 5:16 | +1.4% | 65th | 5:10 |
| Run 4 | 5:35 | 5:23 | +3.6% | 69th | 5:16 |
| Run 5 | 5:30 | 5:35 | -1.6% | 56th | 5:27 |
| Run 6 | 5:12 | 5:26 | -4.3% | 47th | 5:19 |
| Run 7 | 5:25 | 5:26 | -0.4% | 57th | 5:19 |
Training Recommendations
- → Specific weakness: Wall Balls - 16.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:18 | -3.5% | 40th | 5:14 |
| Sled Push | strength | 2:35 | 2:58 | -13.0% | 32th | 2:53 |
| Sled Pull | strength | 6:33 | 6:19 | +3.5% | 66th | 6:07 |
| Burpee Broad Jump | aerobic | 6:43 | 6:39 | +0.9% | 62th | 6:25 |
| Row | aerobic | 5:44 | 5:39 | +1.2% | 66th | 5:36 |
| Farmers Carry | strength | 2:08 | 2:14 | -5.2% | 52th | 2:11 |
| Sandbag Lunges | strength | 5:49 | 5:20 | +8.8% | 73th | 5:10 |
| Wall Balls | strength | 7:47 | 6:39 | +16.8% | 80th | 6:25 |
| Total Running | running | 39:22 | 39:00 | +0.9% | 62th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength