Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -5.7%
Race avg drop: -3.6%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:12 | 7:15 | -0.7% | 69th | 6:40 |
| Run 2 | 5:37 | 5:53 | -4.6% | 61th | 5:24 |
| Run 3 | 6:03 | 6:12 | -2.7% | 66th | 5:42 |
| Run 4 | 6:04 | 6:15 | -3.1% | 66th | 5:44 |
| Run 5 | 6:12 | 6:25 | -3.5% | 66th | 5:51 |
| Run 6 | 6:02 | 6:19 | -4.7% | 64th | 5:46 |
| Run 7 | 6:03 | 6:17 | -3.8% | 65th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 9.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:32 | +5.9% | 93th | 4:22 |
| Sled Push | strength | 1:49 | 2:11 | -17.2% | 33th | 1:59 |
| Sled Pull | strength | 4:33 | 4:49 | -5.8% | 65th | 4:19 |
| Burpee Broad Jump | aerobic | 4:10 | 3:52 | +7.3% | 83th | 3:24 |
| Row | aerobic | 5:31 | 5:02 | +9.6% | 95th | 4:47 |
| Farmers Carry | strength | 1:47 | 1:59 | -10.1% | 49th | 1:48 |
| Sandbag Lunges | strength | 3:54 | 4:25 | -12.0% | 55th | 3:54 |
| Wall Balls | strength | 5:37 | 5:40 | -0.9% | 75th | 5:02 |
| Total Running | running | 43:13 | 44:52 | -3.7% | 65th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength