Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -7.2%
Race avg drop: -6.9%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 6:39 | +3.2% | 68th | 6:32 |
| Run 2 | 5:11 | 5:03 | +2.6% | 67th | 4:57 |
| Run 3 | 6:03 | 5:16 | +14.6% | 88th | 5:10 |
| Run 4 | 5:23 | 5:23 | -0.1% | 59th | 5:16 |
| Run 5 | 5:34 | 5:35 | -0.4% | 60th | 5:27 |
| Run 6 | 5:41 | 5:26 | +4.5% | 71th | 5:19 |
| Run 7 | 5:30 | 5:26 | +1.1% | 63th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Farmers Carry - 21.4% slower than expected
- → Specific weakness: Sled Pull - 16.9% slower than expected
- → Specific weakness: Sled Push - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:18 | +3.1% | 73th | 5:14 |
| Sled Push | strength | 3:09 | 2:58 | +6.0% | 70th | 2:53 |
| Sled Pull | strength | 7:24 | 6:19 | +16.9% | 83th | 6:07 |
| Burpee Broad Jump | aerobic | 5:15 | 6:39 | -21.2% | 25th | 6:25 |
| Row | aerobic | 5:50 | 5:39 | +3.0% | 72th | 5:36 |
| Farmers Carry | strength | 2:44 | 2:15 | +21.4% | 89th | 2:11 |
| Sandbag Lunges | strength | 5:38 | 5:20 | +5.3% | 69th | 5:10 |
| Wall Balls | strength | 5:28 | 6:40 | -18.0% | 32th | 6:25 |
| Total Running | running | 40:14 | 39:01 | +3.1% | 68th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength