Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
497
Total Time
1:35:00
Overall Percentile
61.4
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.5
Excellent endurance - maintaining pace better than field
Your pace drop: -40.3%
Race avg drop: -6.9%
Trend per run: -8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:39 | -7.1% | 35th | 6:32 |
| Run 2 | 11:05 | 5:03 | +119.3% | 100th | 4:57 |
| Run 3 | 5:02 | 5:17 | -4.7% | 47th | 5:10 |
| Run 4 | 5:14 | 5:23 | -3.0% | 53th | 5:16 |
| Run 5 | 5:05 | 5:35 | -9.1% | 37th | 5:27 |
| Run 6 | 5:09 | 5:26 | -5.4% | 45th | 5:19 |
| Run 7 | 5:09 | 5:26 | -5.4% | 45th | 5:19 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
- → Specific weakness: Total Running - 9.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:18 | -0.4% | 58th | 5:14 |
| Sled Push | strength | 2:33 | 2:58 | -14.3% | 29th | 2:53 |
| Sled Pull | strength | 5:07 | 6:20 | -19.3% | 26th | 6:07 |
| Burpee Broad Jump | aerobic | 7:31 | 6:40 | +12.7% | 78th | 6:25 |
| Row | aerobic | 5:20 | 5:40 | -5.9% | 32th | 5:36 |
| Farmers Carry | strength | 2:19 | 2:15 | +2.8% | 68th | 2:11 |
| Sandbag Lunges | strength | 5:47 | 5:21 | +8.0% | 73th | 5:10 |
| Wall Balls | strength | 5:18 | 6:40 | -20.6% | 27th | 6:25 |
| Total Running | running | 42:55 | 39:03 | +9.9% | 82th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength