Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -8.8%
Race avg drop: -6.9%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 6:39 | +5.4% | 75th | 6:32 |
| Run 2 | 5:06 | 5:03 | +0.9% | 64th | 4:57 |
| Run 3 | 5:14 | 5:17 | -0.9% | 58th | 5:10 |
| Run 4 | 5:32 | 5:23 | +2.6% | 67th | 5:16 |
| Run 5 | 5:48 | 5:35 | +3.7% | 69th | 5:27 |
| Run 6 | 5:41 | 5:26 | +4.4% | 71th | 5:19 |
| Run 7 | 5:22 | 5:26 | -1.4% | 55th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
- → Specific weakness: Farmers Carry - 9.4% slower than expected
- → Specific weakness: Sled Push - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:18 | +8.0% | 89th | 5:14 |
| Sled Push | strength | 3:14 | 2:58 | +8.6% | 74th | 2:53 |
| Sled Pull | strength | 5:33 | 6:20 | -12.5% | 40th | 6:07 |
| Burpee Broad Jump | aerobic | 6:35 | 6:40 | -1.3% | 60th | 6:25 |
| Row | aerobic | 5:50 | 5:40 | +2.9% | 72th | 5:36 |
| Farmers Carry | strength | 2:28 | 2:15 | +9.4% | 78th | 2:11 |
| Sandbag Lunges | strength | 6:25 | 5:21 | +19.8% | 86th | 5:10 |
| Wall Balls | strength | 5:36 | 6:40 | -16.2% | 36th | 6:25 |
| Total Running | running | 39:44 | 39:03 | +1.7% | 65th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength