Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
499
Total Time
1:35:05
Overall Percentile
61.5
Lower is faster
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -8.7%
Race avg drop: -6.9%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 6:39 | +2.3% | 66th | 6:32 |
| Run 2 | 5:12 | 5:03 | +2.8% | 69th | 4:57 |
| Run 3 | 5:43 | 5:17 | +8.1% | 79th | 5:10 |
| Run 4 | 5:37 | 5:23 | +4.0% | 70th | 5:16 |
| Run 5 | 5:55 | 5:36 | +5.7% | 73th | 5:27 |
| Run 6 | 5:39 | 5:26 | +3.7% | 69th | 5:19 |
| Run 7 | 5:19 | 5:27 | -2.4% | 52th | 5:19 |
Training Recommendations
- → Specific weakness: Sled Push - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:18 | -3.0% | 43th | 5:14 |
| Sled Push | strength | 3:12 | 2:58 | +7.4% | 73th | 2:53 |
| Sled Pull | strength | 6:20 | 6:20 | -0.2% | 62th | 6:07 |
| Burpee Broad Jump | aerobic | 6:34 | 6:40 | -1.7% | 59th | 6:25 |
| Row | aerobic | 5:21 | 5:40 | -5.7% | 33th | 5:36 |
| Farmers Carry | strength | 2:09 | 2:15 | -4.7% | 54th | 2:11 |
| Sandbag Lunges | strength | 5:11 | 5:21 | -3.4% | 56th | 5:10 |
| Wall Balls | strength | 5:54 | 6:41 | -11.8% | 45th | 6:25 |
| Total Running | running | 40:14 | 39:05 | +2.9% | 68th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength