Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -10.5%
Race avg drop: -6.9%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:32 | +6.2% | 21th | 6:32 |
| Run 2 | 4:15 | 4:04 | +4.2% | 15th | 4:57 |
| Run 3 | 4:30 | 4:15 | +5.8% | 17th | 5:10 |
| Run 4 | 4:28 | 4:16 | +4.3% | 14th | 5:16 |
| Run 5 | 4:35 | 4:21 | +5.2% | 15th | 5:27 |
| Run 6 | 4:30 | 4:18 | +4.3% | 14th | 5:19 |
| Run 7 | 4:34 | 4:18 | +5.8% | 17th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.5% below expected on total running time
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:45 | +3.5% | 21th | 5:14 |
| Sled Push | strength | 2:36 | 2:10 | +19.7% | 33th | 2:53 |
| Sled Pull | strength | 4:14 | 4:17 | -1.2% | 5th | 6:07 |
| Burpee Broad Jump | aerobic | 4:53 | 4:15 | +14.9% | 16th | 6:25 |
| Row | aerobic | 4:53 | 5:00 | -2.6% | 3th | 5:36 |
| Farmers Carry | strength | 1:43 | 1:39 | +3.1% | 9th | 2:11 |
| Sandbag Lunges | strength | 3:40 | 3:41 | -0.5% | 5th | 5:10 |
| Wall Balls | strength | 4:07 | 4:14 | -2.8% | 4th | 6:25 |
| Total Running | running | 32:45 | 31:20 | +4.5% | 15th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength