Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -13.6%
Race avg drop: -6.9%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:07 | +5.2% | 5th | 6:32 |
| Run 2 | 3:49 | 3:42 | +2.8% | 2th | 4:57 |
| Run 3 | 3:56 | 3:51 | +1.8% | 1th | 5:10 |
| Run 4 | 3:55 | 3:51 | +1.5% | 1th | 5:16 |
| Run 5 | 4:07 | 3:53 | +5.9% | 2th | 5:27 |
| Run 6 | 3:58 | 3:53 | +2.1% | 1th | 5:19 |
| Run 7 | 3:59 | 3:53 | +2.5% | 2th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.4% slower than expected
- → Specific weakness: Wall Balls - 20.3% slower than expected
- → Specific weakness: Farmers Carry - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:32 | +1.6% | 2th | 5:14 |
| Sled Push | strength | 1:50 | 1:52 | -1.9% | 1th | 2:53 |
| Sled Pull | strength | 3:47 | 3:30 | +7.8% | 1th | 6:07 |
| Burpee Broad Jump | aerobic | 4:09 | 3:20 | +24.4% | 5th | 6:25 |
| Row | aerobic | 4:47 | 4:45 | +0.4% | 1th | 5:36 |
| Farmers Carry | strength | 1:42 | 1:26 | +17.9% | 7th | 2:11 |
| Sandbag Lunges | strength | 3:18 | 3:03 | +8.1% | 1th | 5:10 |
| Wall Balls | strength | 3:59 | 3:18 | +20.3% | 3th | 6:25 |
| Total Running | running | 29:07 | 28:25 | +2.4% | 1th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength