Performance Analysis

Rome 2025 - S8 • Hyrox Women

Compare Performance:
Place
500
Total Time
1:35:06
Overall Percentile
61.7
Lower is faster
Athlete
Cinzia Viola
Italy

Category Performance Summary

aerobic

+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.5

Good pacing - slightly better endurance than average
Your pace drop: -11.4%
Race avg drop: -6.9%
Trend per run: -2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:56 6:39 +4.1% 71th 6:32
Run 2 5:11 5:03 +2.4% 67th 4:57
Run 3 5:28 5:17 +3.4% 70th 5:10
Run 4 5:17 5:24 -2.2% 55th 5:16
Run 5 5:26 5:36 -3.0% 53th 5:27
Run 6 5:23 5:26 -1.2% 56th 5:19
Run 7 5:21 5:27 -1.9% 54th 5:19

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:31 5:18 +3.9% 77th 5:14
Sled Push strength 3:05 2:58 +3.5% 66th 2:53
Sled Pull strength 6:27 6:21 +1.6% 64th 6:07
Burpee Broad Jump aerobic 6:07 6:40 -8.5% 50th 6:25
Row aerobic 6:32 5:40 +15.2% 97th 5:36
Farmers Carry strength 2:15 2:15 -0.3% 63th 2:11
Sandbag Lunges strength 5:35 5:21 +4.1% 68th 5:10
Wall Balls strength 6:34 6:41 -1.9% 62th 6:25
Total Running running 39:02 39:05 -0.1% 59th 38:14

How to Read This Analysis