Performance Analysis

Rome 2025 - S8 • Hyrox Women

Compare Performance:
Place
501
Total Time
1:35:07
Overall Percentile
61.9
Lower is faster
Athlete
Liliana Bajacan
United States

Category Performance Summary

aerobic

+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.5

Moderate fatigue - consider endurance training
Your pace drop: +1.6%
Race avg drop: -6.9%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:23 6:39 -4.2% 45th 6:32
Run 2 4:54 5:03 -3.2% 50th 4:57
Run 3 5:12 5:17 -1.7% 57th 5:10
Run 4 5:21 5:24 -1.0% 57th 5:16
Run 5 6:00 5:36 +7.1% 76th 5:27
Run 6 5:50 5:26 +7.1% 77th 5:19
Run 7 5:38 5:27 +3.3% 70th 5:19

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:13 5:18 -1.8% 52th 5:14
Sled Push strength 2:17 2:58 -23.4% 13th 2:53
Sled Pull strength 5:52 6:21 -7.6% 49th 6:07
Burpee Broad Jump aerobic 7:09 6:41 +7.0% 70th 6:25
Row aerobic 5:35 5:40 -1.6% 54th 5:36
Farmers Carry strength 2:02 2:15 -9.9% 41th 2:11
Sandbag Lunges strength 5:00 5:21 -6.8% 49th 5:10
Wall Balls strength 8:28 6:41 +26.5% 87th 6:25
Total Running running 39:18 39:05 +0.5% 61th 38:14

How to Read This Analysis