Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -7.9%
Race avg drop: -6.9%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:32 | 6:39 | +13.1% | 90th | 6:32 |
| Run 2 | 5:31 | 5:03 | +9.0% | 81th | 4:57 |
| Run 3 | 5:45 | 5:17 | +8.7% | 80th | 5:10 |
| Run 4 | 5:59 | 5:24 | +10.8% | 82th | 5:16 |
| Run 5 | 6:02 | 5:36 | +7.7% | 78th | 5:27 |
| Run 6 | 5:57 | 5:26 | +9.2% | 80th | 5:19 |
| Run 7 | 6:04 | 5:27 | +11.3% | 83th | 5:19 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Farmers Carry - 21.8% slower than expected
- → Specific weakness: Total Running - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:18 | -7.7% | 19th | 5:14 |
| Sled Push | strength | 2:32 | 2:58 | -15.0% | 28th | 2:53 |
| Sled Pull | strength | 5:21 | 6:21 | -15.8% | 34th | 6:07 |
| Burpee Broad Jump | aerobic | 4:46 | 6:41 | -28.7% | 14th | 6:25 |
| Row | aerobic | 5:27 | 5:40 | -3.9% | 42th | 5:36 |
| Farmers Carry | strength | 2:45 | 2:15 | +21.8% | 90th | 2:11 |
| Sandbag Lunges | strength | 4:59 | 5:21 | -7.1% | 49th | 5:10 |
| Wall Balls | strength | 6:29 | 6:41 | -3.1% | 60th | 6:25 |
| Total Running | running | 42:50 | 39:05 | +9.6% | 82th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength