Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
503
Total Time
1:35:08
Overall Percentile
62.0
Lower is faster
Category Performance Summary
aerobic
-13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.7%
Race avg drop: -6.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:39 | -3.9% | 46th | 6:32 |
| Run 2 | 5:14 | 5:03 | +3.4% | 71th | 4:57 |
| Run 3 | 5:20 | 5:17 | +0.8% | 65th | 5:10 |
| Run 4 | 9:44 | 5:24 | +80.2% | 100th | 5:16 |
| Run 5 | 10:17 | 5:36 | +83.5% | 100th | 5:27 |
| Run 6 | 5:43 | 5:26 | +4.9% | 73th | 5:19 |
| Run 7 | 5:22 | 5:27 | -1.6% | 55th | 5:19 |
Training Recommendations
- → Focus on running endurance - 22.9% below expected on total running time
- → Specific weakness: Total Running - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:18 | -1.1% | 55th | 5:14 |
| Sled Push | strength | 2:34 | 2:58 | -13.9% | 30th | 2:53 |
| Sled Pull | strength | 4:44 | 6:21 | -25.5% | 14th | 6:07 |
| Burpee Broad Jump | aerobic | 4:32 | 6:41 | -32.2% | 10th | 6:25 |
| Row | aerobic | 5:20 | 5:40 | -6.0% | 32th | 5:36 |
| Farmers Carry | strength | 1:58 | 2:15 | -12.9% | 33th | 2:11 |
| Sandbag Lunges | strength | 4:20 | 5:22 | -19.3% | 25th | 5:10 |
| Wall Balls | strength | 4:54 | 6:41 | -26.8% | 17th | 6:25 |
| Total Running | running | 48:04 | 39:06 | +22.9% | 95th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength