Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -8.1%
Race avg drop: -3.6%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:27 | 7:15 | +2.7% | 78th | 6:40 |
| Run 2 | 5:35 | 5:53 | -5.2% | 60th | 5:24 |
| Run 3 | 5:50 | 6:13 | -6.2% | 58th | 5:42 |
| Run 4 | 6:03 | 6:15 | -3.4% | 66th | 5:44 |
| Run 5 | 5:57 | 6:25 | -7.4% | 56th | 5:51 |
| Run 6 | 6:04 | 6:20 | -4.2% | 65th | 5:46 |
| Run 7 | 5:55 | 6:17 | -6.0% | 60th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 49.5% slower than expected
- → Specific weakness: Sled Push - 30.5% slower than expected
- → Specific weakness: Wall Balls - 28.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:32 | +5.9% | 93th | 4:22 |
| Sled Push | strength | 2:52 | 2:11 | +30.5% | 99th | 1:59 |
| Sled Pull | strength | 4:06 | 4:49 | -15.2% | 44th | 4:19 |
| Burpee Broad Jump | aerobic | 3:29 | 3:53 | -10.4% | 58th | 3:24 |
| Row | aerobic | 4:39 | 5:02 | -7.7% | 41th | 4:47 |
| Farmers Carry | strength | 2:07 | 1:59 | +6.7% | 85th | 1:48 |
| Sandbag Lunges | strength | 6:38 | 4:26 | +49.5% | 100th | 3:54 |
| Wall Balls | strength | 7:16 | 5:40 | +28.1% | 95th | 5:02 |
| Total Running | running | 42:51 | 44:54 | -4.6% | 63th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength