Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.7%
Race avg drop: -6.9%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:40 | -4.0% | 46th | 6:32 |
| Run 2 | 4:50 | 5:04 | -4.6% | 46th | 4:57 |
| Run 3 | 4:57 | 5:17 | -6.5% | 41th | 5:10 |
| Run 4 | 5:42 | 5:24 | +5.4% | 73th | 5:16 |
| Run 5 | 5:38 | 5:36 | +0.4% | 63th | 5:27 |
| Run 6 | 5:21 | 5:27 | -1.9% | 55th | 5:19 |
| Run 7 | 5:28 | 5:27 | +0.1% | 60th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:18 | +3.2% | 75th | 5:14 |
| Sled Push | strength | 2:52 | 2:59 | -4.0% | 52th | 2:53 |
| Sled Pull | strength | 5:58 | 6:21 | -6.3% | 53th | 6:07 |
| Burpee Broad Jump | aerobic | 8:00 | 6:41 | +19.4% | 84th | 6:25 |
| Row | aerobic | 5:31 | 5:40 | -2.8% | 48th | 5:36 |
| Farmers Carry | strength | 2:11 | 2:15 | -3.4% | 57th | 2:11 |
| Sandbag Lunges | strength | 5:19 | 5:22 | -1.1% | 61th | 5:10 |
| Wall Balls | strength | 9:08 | 6:42 | +36.1% | 92th | 6:25 |
| Total Running | running | 38:20 | 39:08 | -2.1% | 54th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength