Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -7.8%
Race avg drop: -6.9%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 6:40 | -0.3% | 58th | 6:32 |
| Run 2 | 5:06 | 5:04 | +0.6% | 64th | 4:57 |
| Run 3 | 5:27 | 5:17 | +2.9% | 70th | 5:10 |
| Run 4 | 5:20 | 5:24 | -1.4% | 56th | 5:16 |
| Run 5 | 5:30 | 5:36 | -2.0% | 56th | 5:27 |
| Run 6 | 5:26 | 5:27 | -0.5% | 59th | 5:19 |
| Run 7 | 5:24 | 5:27 | -1.1% | 56th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 14.9% slower than expected
- → Specific weakness: Farmers Carry - 10.5% slower than expected
- → Specific weakness: Sled Pull - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:18 | +6.9% | 87th | 5:14 |
| Sled Push | strength | 3:08 | 2:59 | +4.9% | 69th | 2:53 |
| Sled Pull | strength | 7:01 | 6:22 | +10.1% | 75th | 6:07 |
| Burpee Broad Jump | aerobic | 6:28 | 6:42 | -3.6% | 57th | 6:25 |
| Row | aerobic | 6:01 | 5:40 | +6.0% | 83th | 5:36 |
| Farmers Carry | strength | 2:30 | 2:15 | +10.5% | 80th | 2:11 |
| Sandbag Lunges | strength | 5:13 | 5:22 | -3.1% | 57th | 5:10 |
| Wall Balls | strength | 7:43 | 6:42 | +14.9% | 79th | 6:25 |
| Total Running | running | 38:52 | 39:09 | -0.8% | 58th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength