Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: -1.4%
Race avg drop: -6.9%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 6:40 | +0.8% | 62th | 6:32 |
| Run 2 | 5:22 | 5:04 | +5.7% | 76th | 4:57 |
| Run 3 | 5:44 | 5:18 | +8.1% | 79th | 5:10 |
| Run 4 | 6:11 | 5:25 | +14.1% | 88th | 5:16 |
| Run 5 | 5:54 | 5:37 | +4.9% | 72th | 5:27 |
| Run 6 | 5:58 | 5:28 | +9.1% | 81th | 5:19 |
| Run 7 | 5:58 | 5:28 | +9.1% | 80th | 5:19 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:19 | -7.6% | 21th | 5:14 |
| Sled Push | strength | 2:42 | 2:59 | -9.8% | 40th | 2:53 |
| Sled Pull | strength | 5:38 | 6:23 | -11.8% | 43th | 6:07 |
| Burpee Broad Jump | aerobic | 7:23 | 6:43 | +9.8% | 75th | 6:25 |
| Row | aerobic | 5:09 | 5:40 | -9.4% | 16th | 5:36 |
| Farmers Carry | strength | 2:08 | 2:16 | -5.9% | 52th | 2:11 |
| Sandbag Lunges | strength | 4:03 | 5:23 | -24.9% | 16th | 5:10 |
| Wall Balls | strength | 6:03 | 6:43 | -10.1% | 49th | 6:25 |
| Total Running | running | 41:51 | 39:13 | +6.7% | 77th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength