Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -14.5%
Race avg drop: -6.9%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:41 | 6:40 | +15.0% | 92th | 6:32 |
| Run 2 | 5:34 | 5:04 | +9.6% | 82th | 4:57 |
| Run 3 | 5:45 | 5:18 | +8.3% | 80th | 5:10 |
| Run 4 | 5:38 | 5:25 | +3.9% | 71th | 5:16 |
| Run 5 | 6:14 | 5:37 | +10.8% | 83th | 5:27 |
| Run 6 | 5:36 | 5:28 | +2.4% | 66th | 5:19 |
| Run 7 | 5:44 | 5:28 | +4.8% | 73th | 5:19 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Sled Push - 18.5% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:19 | +1.2% | 67th | 5:14 |
| Sled Push | strength | 3:33 | 2:59 | +18.5% | 89th | 2:53 |
| Sled Pull | strength | 6:00 | 6:23 | -6.1% | 54th | 6:07 |
| Burpee Broad Jump | aerobic | 6:03 | 6:43 | -10.1% | 48th | 6:25 |
| Row | aerobic | 5:31 | 5:41 | -3.0% | 48th | 5:36 |
| Farmers Carry | strength | 2:26 | 2:16 | +7.3% | 76th | 2:11 |
| Sandbag Lunges | strength | 4:43 | 5:23 | -12.6% | 38th | 5:10 |
| Wall Balls | strength | 5:33 | 6:44 | -17.6% | 35th | 6:25 |
| Total Running | running | 42:12 | 39:14 | +7.5% | 78th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength