Performance Analysis
Rome 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Stacey Whitworth
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
513
Total Time
1:35:33
Overall Percentile
63.3
Lower is faster
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -8.7%
Race avg drop: -6.9%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:41 | -4.8% | 44th | 6:32 |
| Run 2 | 4:48 | 5:04 | -5.5% | 44th | 4:57 |
| Run 3 | 5:08 | 5:18 | -3.3% | 52th | 5:10 |
| Run 4 | 5:05 | 5:25 | -6.3% | 44th | 5:16 |
| Run 5 | 5:05 | 5:37 | -9.7% | 37th | 5:27 |
| Run 6 | 5:08 | 5:28 | -6.2% | 43th | 5:19 |
| Run 7 | 5:04 | 5:28 | -7.5% | 40th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.2% slower than expected
- → Specific weakness: Sandbag Lunges - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:19 | -0.4% | 59th | 5:14 |
| Sled Push | strength | 3:05 | 2:59 | +2.8% | 66th | 2:53 |
| Sled Pull | strength | 6:28 | 6:23 | +1.1% | 65th | 6:07 |
| Burpee Broad Jump | aerobic | 8:30 | 6:44 | +26.2% | 88th | 6:25 |
| Row | aerobic | 5:35 | 5:41 | -1.8% | 54th | 5:36 |
| Farmers Carry | strength | 2:01 | 2:16 | -11.1% | 39th | 2:11 |
| Sandbag Lunges | strength | 6:33 | 5:24 | +21.3% | 88th | 5:10 |
| Wall Balls | strength | 8:50 | 6:44 | +31.0% | 90th | 6:25 |
| Total Running | running | 36:40 | 39:15 | -6.6% | 40th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength