Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
514
Total Time
1:35:35
Overall Percentile
63.4
Lower is faster
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -14.4%
Race avg drop: -6.9%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:14 | 6:41 | +8.2% | 82th | 6:32 |
| Run 2 | 5:16 | 5:04 | +3.6% | 73th | 4:57 |
| Run 3 | 5:16 | 5:18 | -0.9% | 61th | 5:10 |
| Run 4 | 5:10 | 5:25 | -4.8% | 50th | 5:16 |
| Run 5 | 5:16 | 5:37 | -6.5% | 46th | 5:27 |
| Run 6 | 5:20 | 5:28 | -2.6% | 54th | 5:19 |
| Run 7 | 5:22 | 5:28 | -2.0% | 55th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 76.2% slower than expected
- → Specific weakness: Sled Pull - 14.9% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:19 | -6.1% | 28th | 5:14 |
| Sled Push | strength | 3:24 | 2:59 | +13.4% | 83th | 2:53 |
| Sled Pull | strength | 7:21 | 6:23 | +14.9% | 82th | 6:07 |
| Burpee Broad Jump | aerobic | 5:46 | 6:44 | -14.4% | 40th | 6:25 |
| Row | aerobic | 5:32 | 5:41 | -2.7% | 50th | 5:36 |
| Farmers Carry | strength | 4:00 | 2:16 | +76.2% | 100th | 2:11 |
| Sandbag Lunges | strength | 6:07 | 5:24 | +13.2% | 81th | 5:10 |
| Wall Balls | strength | 5:14 | 6:44 | -22.5% | 25th | 6:25 |
| Total Running | running | 38:54 | 39:16 | -0.9% | 58th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength