Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.6%
Race avg drop: -6.9%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:09 | 6:41 | +6.9% | 80th | 6:32 |
| Run 2 | 5:38 | 5:05 | +10.8% | 84th | 4:57 |
| Run 3 | 6:00 | 5:18 | +12.9% | 87th | 5:10 |
| Run 4 | 6:08 | 5:25 | +13.0% | 86th | 5:16 |
| Run 5 | 6:17 | 5:37 | +11.6% | 84th | 5:27 |
| Run 6 | 6:16 | 5:28 | +14.5% | 88th | 5:19 |
| Run 7 | 6:11 | 5:28 | +12.9% | 85th | 5:19 |
Training Recommendations
- → Focus on running endurance - 11.1% below expected on total running time
- → Specific weakness: Total Running - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:19 | -8.9% | 16th | 5:14 |
| Sled Push | strength | 2:26 | 2:59 | -18.9% | 21th | 2:53 |
| Sled Pull | strength | 5:13 | 6:24 | -18.5% | 30th | 6:07 |
| Burpee Broad Jump | aerobic | 6:52 | 6:44 | +1.9% | 65th | 6:25 |
| Row | aerobic | 5:10 | 5:41 | -9.2% | 17th | 5:36 |
| Farmers Carry | strength | 2:04 | 2:16 | -9.0% | 45th | 2:11 |
| Sandbag Lunges | strength | 5:35 | 5:24 | +3.3% | 68th | 5:10 |
| Wall Balls | strength | 5:05 | 6:45 | -24.7% | 22th | 6:25 |
| Total Running | running | 43:39 | 39:16 | +11.1% | 86th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength