Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
517
Total Time
1:35:37
Overall Percentile
63.7
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -11.0%
Race avg drop: -6.9%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 6:41 | +0.4% | 62th | 6:32 |
| Run 2 | 5:12 | 5:05 | +2.3% | 69th | 4:57 |
| Run 3 | 5:17 | 5:18 | -0.6% | 61th | 5:10 |
| Run 4 | 5:25 | 5:25 | -0.2% | 61th | 5:16 |
| Run 5 | 5:31 | 5:37 | -2.1% | 57th | 5:27 |
| Run 6 | 5:22 | 5:28 | -2.0% | 55th | 5:19 |
| Run 7 | 5:14 | 5:28 | -4.5% | 49th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
- → Specific weakness: Wall Balls - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:19 | -0.4% | 59th | 5:14 |
| Sled Push | strength | 3:30 | 3:00 | +16.6% | 87th | 2:53 |
| Sled Pull | strength | 6:18 | 6:24 | -1.6% | 62th | 6:07 |
| Burpee Broad Jump | aerobic | 7:28 | 6:44 | +10.7% | 76th | 6:25 |
| Row | aerobic | 5:29 | 5:41 | -3.6% | 44th | 5:36 |
| Farmers Carry | strength | 2:22 | 2:16 | +4.2% | 73th | 2:11 |
| Sandbag Lunges | strength | 5:28 | 5:24 | +1.1% | 65th | 5:10 |
| Wall Balls | strength | 7:20 | 6:45 | +8.6% | 75th | 6:25 |
| Total Running | running | 38:44 | 39:17 | -1.4% | 57th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength