Performance Analysis
Rome 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Linda Casarin
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: -16.6%
Race avg drop: -6.9%
Trend per run: -5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 6:41 | -16.6% | 10th | 6:32 |
| Run 2 | 6:02 | 5:05 | +18.6% | 93th | 4:57 |
| Run 3 | 8:57 | 5:19 | +68.3% | 100th | 5:10 |
| Run 4 | 4:35 | 5:25 | -15.6% | 19th | 5:16 |
| Run 5 | 4:49 | 5:38 | -14.5% | 25th | 5:27 |
| Run 6 | 4:48 | 5:28 | -12.4% | 29th | 5:19 |
| Run 7 | 4:53 | 5:29 | -10.9% | 32th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 25.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 160.8% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:19 | -4.5% | 36th | 5:14 |
| Sled Push | strength | 3:06 | 3:00 | +3.2% | 67th | 2:53 |
| Sled Pull | strength | 5:20 | 6:24 | -16.8% | 34th | 6:07 |
| Burpee Broad Jump | aerobic | 4:27 | 6:45 | -34.1% | 9th | 6:25 |
| Row | aerobic | 5:17 | 5:41 | -7.2% | 27th | 5:36 |
| Farmers Carry | strength | 2:29 | 2:16 | +9.2% | 79th | 2:11 |
| Sandbag Lunges | strength | 14:07 | 5:24 | +160.8% | 100th | 5:10 |
| Wall Balls | strength | 4:55 | 6:45 | -27.3% | 18th | 6:25 |
| Total Running | running | 39:39 | 39:18 | +0.9% | 64th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength