Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.1%
Race avg drop: -6.9%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:41 | -5.7% | 42th | 6:32 |
| Run 2 | 5:22 | 5:05 | +5.4% | 76th | 4:57 |
| Run 3 | 5:30 | 5:19 | +3.3% | 71th | 5:10 |
| Run 4 | 5:51 | 5:26 | +7.6% | 79th | 5:16 |
| Run 5 | 5:39 | 5:38 | +0.1% | 64th | 5:27 |
| Run 6 | 5:44 | 5:29 | +4.5% | 74th | 5:19 |
| Run 7 | 5:35 | 5:29 | +1.7% | 67th | 5:19 |
Training Recommendations
- → Specific weakness: SkiErg - 12.3% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:59 | 5:19 | +12.3% | 97th | 5:14 |
| Sled Push | strength | 3:22 | 3:00 | +12.0% | 82th | 2:53 |
| Sled Pull | strength | 6:20 | 6:25 | -1.3% | 62th | 6:07 |
| Burpee Broad Jump | aerobic | 5:35 | 6:45 | -17.4% | 35th | 6:25 |
| Row | aerobic | 5:45 | 5:41 | +1.0% | 67th | 5:36 |
| Farmers Carry | strength | 1:53 | 2:16 | -17.2% | 21th | 2:11 |
| Sandbag Lunges | strength | 4:52 | 5:25 | -10.2% | 45th | 5:10 |
| Wall Balls | strength | 6:13 | 6:46 | -8.2% | 54th | 6:25 |
| Total Running | running | 40:00 | 39:20 | +1.7% | 67th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength