Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
521
Total Time
1:35:53
Overall Percentile
64.2
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +0.3%
Race avg drop: -6.9%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:42 | -5.5% | 43th | 6:32 |
| Run 2 | 4:57 | 5:05 | -2.9% | 54th | 4:57 |
| Run 3 | 5:00 | 5:19 | -6.2% | 45th | 5:10 |
| Run 4 | 5:15 | 5:26 | -3.5% | 54th | 5:16 |
| Run 5 | 6:25 | 5:38 | +13.6% | 87th | 5:27 |
| Run 6 | 5:43 | 5:29 | +4.1% | 73th | 5:19 |
| Run 7 | 5:36 | 5:29 | +1.9% | 68th | 5:19 |
Training Recommendations
- → Specific weakness: Sled Push - 18.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:19 | -9.0% | 16th | 5:14 |
| Sled Push | strength | 3:34 | 3:00 | +18.5% | 89th | 2:53 |
| Sled Pull | strength | 6:18 | 6:25 | -2.0% | 62th | 6:07 |
| Burpee Broad Jump | aerobic | 7:37 | 6:46 | +12.4% | 80th | 6:25 |
| Row | aerobic | 5:25 | 5:41 | -4.9% | 39th | 5:36 |
| Farmers Carry | strength | 2:22 | 2:16 | +3.8% | 73th | 2:11 |
| Sandbag Lunges | strength | 5:33 | 5:25 | +2.2% | 67th | 5:10 |
| Wall Balls | strength | 5:15 | 6:47 | -22.6% | 26th | 6:25 |
| Total Running | running | 39:16 | 39:23 | -0.3% | 61th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength