Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -8.6%
Race avg drop: -0.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:38 | +7.8% | 8th | 6:05 |
| Run 2 | 4:04 | 3:46 | +7.9% | 7th | 5:02 |
| Run 3 | 4:24 | 4:02 | +8.9% | 9th | 5:24 |
| Run 4 | 4:10 | 4:02 | +3.2% | 3th | 5:27 |
| Run 5 | 4:10 | 4:03 | +2.5% | 3th | 5:35 |
| Run 6 | 4:06 | 3:59 | +2.8% | 3th | 5:30 |
| Run 7 | 4:11 | 3:56 | +5.9% | 4th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
- → Specific weakness: Farmers Carry - 14.9% slower than expected
- → Specific weakness: Wall Balls - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:38 | +3.3% | 10th | 4:05 |
| Sled Push | strength | 1:15 | 1:14 | +0.7% | 2th | 1:45 |
| Sled Pull | strength | 2:36 | 2:25 | +7.0% | 5th | 3:39 |
| Burpee Broad Jump | aerobic | 2:00 | 1:49 | +9.9% | 4th | 3:05 |
| Row | aerobic | 3:47 | 3:54 | -3.0% | 1th | 4:31 |
| Farmers Carry | strength | 1:22 | 1:11 | +14.9% | 13th | 1:40 |
| Sandbag Lunges | strength | 2:34 | 2:12 | +16.6% | 9th | 3:24 |
| Wall Balls | strength | 3:41 | 3:15 | +13.0% | 4th | 4:52 |
| Total Running | running | 30:05 | 29:01 | +3.7% | 4th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength