Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -3.3%
Race avg drop: -0.8%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:44 | +7.3% | 56th | 6:05 |
| Run 2 | 4:47 | 4:43 | +1.1% | 41th | 5:02 |
| Run 3 | 4:58 | 5:04 | -2.2% | 30th | 5:24 |
| Run 4 | 5:16 | 5:06 | +3.0% | 45th | 5:27 |
| Run 5 | 5:18 | 5:13 | +1.6% | 40th | 5:35 |
| Run 6 | 5:13 | 5:08 | +1.5% | 42th | 5:30 |
| Run 7 | 5:22 | 5:05 | +5.4% | 51th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.5% slower than expected
- → Specific weakness: Sled Pull - 9.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:58 | +3.9% | 62th | 4:05 |
| Sled Push | strength | 1:44 | 1:38 | +5.8% | 52th | 1:45 |
| Sled Pull | strength | 3:41 | 3:21 | +9.5% | 53th | 3:39 |
| Burpee Broad Jump | aerobic | 2:55 | 2:46 | +4.9% | 45th | 3:05 |
| Row | aerobic | 4:14 | 4:22 | -3.2% | 22th | 4:31 |
| Farmers Carry | strength | 1:51 | 1:33 | +18.5% | 75th | 1:40 |
| Sandbag Lunges | strength | 3:18 | 3:06 | +6.0% | 48th | 3:24 |
| Wall Balls | strength | 4:21 | 4:29 | -3.1% | 34th | 4:52 |
| Total Running | running | 37:04 | 36:20 | +2.0% | 43th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength