Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +5.4%
Race avg drop: -3.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 7:15 | -5.0% | 58th | 6:40 |
| Run 2 | 5:42 | 5:53 | -3.3% | 65th | 5:24 |
| Run 3 | 5:41 | 6:13 | -8.7% | 52th | 5:42 |
| Run 4 | 6:08 | 6:16 | -2.2% | 69th | 5:44 |
| Run 5 | 6:30 | 6:25 | +1.0% | 76th | 5:51 |
| Run 6 | 6:22 | 6:20 | +0.4% | 75th | 5:46 |
| Run 7 | 6:55 | 6:17 | +9.8% | 89th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:33 | -1.5% | 68th | 4:22 |
| Sled Push | strength | 1:36 | 2:11 | -27.2% | 10th | 1:59 |
| Sled Pull | strength | 4:05 | 4:50 | -15.6% | 43th | 4:19 |
| Burpee Broad Jump | aerobic | 4:43 | 3:53 | +21.2% | 93th | 3:24 |
| Row | aerobic | 4:43 | 5:02 | -6.4% | 47th | 4:47 |
| Farmers Carry | strength | 2:10 | 1:59 | +9.1% | 89th | 1:48 |
| Sandbag Lunges | strength | 4:43 | 4:26 | +6.2% | 82th | 3:54 |
| Wall Balls | strength | 5:32 | 5:40 | -2.6% | 74th | 5:02 |
| Total Running | running | 44:12 | 44:56 | -1.6% | 70th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength