Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
524
Total Time
1:36:07
Overall Percentile
64.6
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -12.0%
Race avg drop: -6.9%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 6:43 | +4.2% | 74th | 6:32 |
| Run 2 | 5:02 | 5:06 | -1.5% | 58th | 4:57 |
| Run 3 | 5:14 | 5:20 | -2.0% | 58th | 5:10 |
| Run 4 | 5:06 | 5:27 | -6.5% | 46th | 5:16 |
| Run 5 | 5:14 | 5:39 | -7.6% | 44th | 5:27 |
| Run 6 | 5:23 | 5:30 | -2.2% | 56th | 5:19 |
| Run 7 | 5:12 | 5:30 | -5.6% | 47th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.8% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
- → Specific weakness: Sled Pull - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:20 | +1.2% | 68th | 5:14 |
| Sled Push | strength | 3:19 | 3:01 | +9.8% | 80th | 2:53 |
| Sled Pull | strength | 7:02 | 6:27 | +9.0% | 76th | 6:07 |
| Burpee Broad Jump | aerobic | 6:29 | 6:48 | -4.7% | 57th | 6:25 |
| Row | aerobic | 6:04 | 5:42 | +6.3% | 85th | 5:36 |
| Farmers Carry | strength | 2:43 | 2:17 | +18.8% | 89th | 2:11 |
| Sandbag Lunges | strength | 5:39 | 5:26 | +3.7% | 70th | 5:10 |
| Wall Balls | strength | 6:35 | 6:48 | -3.4% | 62th | 6:25 |
| Total Running | running | 38:11 | 39:28 | -3.3% | 53th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength