Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: -1.1%
Race avg drop: -6.9%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 6:43 | -1.8% | 56th | 6:32 |
| Run 2 | 5:02 | 5:06 | -1.5% | 58th | 4:57 |
| Run 3 | 5:15 | 5:20 | -1.7% | 59th | 5:10 |
| Run 4 | 5:29 | 5:27 | +0.5% | 64th | 5:16 |
| Run 5 | 5:31 | 5:39 | -2.6% | 57th | 5:27 |
| Run 6 | 5:39 | 5:30 | +2.6% | 69th | 5:19 |
| Run 7 | 5:51 | 5:30 | +6.2% | 77th | 5:19 |
Training Recommendations
- → Specific weakness: Sled Pull - 15.9% slower than expected
- → Specific weakness: Sled Push - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:20 | -2.3% | 52th | 5:14 |
| Sled Push | strength | 3:11 | 3:01 | +5.4% | 72th | 2:53 |
| Sled Pull | strength | 7:29 | 6:27 | +15.9% | 83th | 6:07 |
| Burpee Broad Jump | aerobic | 5:38 | 6:48 | -17.2% | 36th | 6:25 |
| Row | aerobic | 5:21 | 5:42 | -6.2% | 33th | 5:36 |
| Farmers Carry | strength | 1:55 | 2:17 | -16.2% | 25th | 2:11 |
| Sandbag Lunges | strength | 5:18 | 5:26 | -2.7% | 60th | 5:10 |
| Wall Balls | strength | 6:22 | 6:48 | -6.6% | 58th | 6:25 |
| Total Running | running | 39:23 | 39:28 | -0.2% | 62th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength