Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -10.0%
Race avg drop: -6.9%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 6:43 | +0.2% | 63th | 6:32 |
| Run 2 | 5:28 | 5:07 | +6.7% | 80th | 4:57 |
| Run 3 | 5:21 | 5:21 | -0.1% | 65th | 5:10 |
| Run 4 | 5:24 | 5:28 | -1.3% | 60th | 5:16 |
| Run 5 | 5:32 | 5:40 | -2.6% | 58th | 5:27 |
| Run 6 | 5:30 | 5:31 | -0.4% | 62th | 5:19 |
| Run 7 | 5:30 | 5:31 | -0.4% | 63th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:20 | -2.4% | 52th | 5:14 |
| Sled Push | strength | 2:51 | 3:01 | -6.0% | 51th | 2:53 |
| Sled Pull | strength | 6:29 | 6:28 | +0.0% | 65th | 6:07 |
| Burpee Broad Jump | aerobic | 8:17 | 6:50 | +21.1% | 86th | 6:25 |
| Row | aerobic | 5:28 | 5:42 | -4.3% | 43th | 5:36 |
| Farmers Carry | strength | 2:09 | 2:17 | -6.3% | 54th | 2:11 |
| Sandbag Lunges | strength | 4:52 | 5:28 | -11.1% | 45th | 5:10 |
| Wall Balls | strength | 6:52 | 6:50 | +0.3% | 67th | 6:25 |
| Total Running | running | 39:30 | 39:35 | -0.2% | 63th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength