Performance Analysis

Rome 2025 - S8 • Hyrox Women

Compare Performance:
Place
527
Total Time
1:36:25
Overall Percentile
65.0
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.1

Good pacing - slightly better endurance than average
Your pace drop: -10.0%
Race avg drop: -6.9%
Trend per run: -2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:45 6:43 +0.2% 63th 6:32
Run 2 5:28 5:07 +6.7% 80th 4:57
Run 3 5:21 5:21 -0.1% 65th 5:10
Run 4 5:24 5:28 -1.3% 60th 5:16
Run 5 5:32 5:40 -2.6% 58th 5:27
Run 6 5:30 5:31 -0.4% 62th 5:19
Run 7 5:30 5:31 -0.4% 63th 5:19

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:13 5:20 -2.4% 52th 5:14
Sled Push strength 2:51 3:01 -6.0% 51th 2:53
Sled Pull strength 6:29 6:28 +0.0% 65th 6:07
Burpee Broad Jump aerobic 8:17 6:50 +21.1% 86th 6:25
Row aerobic 5:28 5:42 -4.3% 43th 5:36
Farmers Carry strength 2:09 2:17 -6.3% 54th 2:11
Sandbag Lunges strength 4:52 5:28 -11.1% 45th 5:10
Wall Balls strength 6:52 6:50 +0.3% 67th 6:25
Total Running running 39:30 39:35 -0.2% 63th 38:14

How to Read This Analysis