Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -13.8%
Race avg drop: -6.9%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:07 | 6:44 | +20.5% | 98th | 6:32 |
| Run 2 | 5:48 | 5:07 | +13.2% | 89th | 4:57 |
| Run 3 | 6:01 | 5:21 | +12.3% | 87th | 5:10 |
| Run 4 | 5:52 | 5:28 | +7.2% | 79th | 5:16 |
| Run 5 | 6:04 | 5:40 | +6.7% | 79th | 5:27 |
| Run 6 | 5:59 | 5:31 | +8.4% | 82th | 5:19 |
| Run 7 | 6:01 | 5:31 | +8.9% | 81th | 5:19 |
Training Recommendations
- → Focus on running endurance - 10.8% below expected on total running time
- → Specific weakness: Total Running - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:20 | -0.2% | 61th | 5:14 |
| Sled Push | strength | 2:48 | 3:02 | -7.7% | 47th | 2:53 |
| Sled Pull | strength | 4:35 | 6:29 | -29.3% | 11th | 6:07 |
| Burpee Broad Jump | aerobic | 5:30 | 6:50 | -19.6% | 32th | 6:25 |
| Row | aerobic | 5:23 | 5:42 | -5.8% | 37th | 5:36 |
| Farmers Carry | strength | 1:53 | 2:17 | -18.0% | 21th | 2:11 |
| Sandbag Lunges | strength | 4:59 | 5:28 | -9.0% | 49th | 5:10 |
| Wall Balls | strength | 6:22 | 6:51 | -7.1% | 58th | 6:25 |
| Total Running | running | 43:52 | 39:36 | +10.8% | 86th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength