Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
529
Total Time
1:36:27
Overall Percentile
65.2
Lower is faster
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -13.9%
Race avg drop: -6.9%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 6:44 | -3.2% | 51th | 6:32 |
| Run 2 | 4:32 | 5:07 | -11.5% | 29th | 4:57 |
| Run 3 | 4:41 | 5:21 | -12.6% | 27th | 5:10 |
| Run 4 | 4:53 | 5:28 | -10.8% | 33th | 5:16 |
| Run 5 | 4:56 | 5:40 | -13.2% | 30th | 5:27 |
| Run 6 | 4:44 | 5:31 | -14.3% | 26th | 5:19 |
| Run 7 | 4:47 | 5:31 | -13.4% | 27th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 34.5% slower than expected
- → Specific weakness: Wall Balls - 29.1% slower than expected
- → Specific weakness: Sled Pull - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:20 | -0.5% | 61th | 5:14 |
| Sled Push | strength | 2:24 | 3:02 | -20.9% | 20th | 2:53 |
| Sled Pull | strength | 7:59 | 6:29 | +23.1% | 90th | 6:07 |
| Burpee Broad Jump | aerobic | 7:55 | 6:50 | +15.7% | 83th | 6:25 |
| Row | aerobic | 6:26 | 5:42 | +12.6% | 95th | 5:36 |
| Farmers Carry | strength | 1:41 | 2:17 | -26.7% | 7th | 2:11 |
| Sandbag Lunges | strength | 7:22 | 5:28 | +34.5% | 95th | 5:10 |
| Wall Balls | strength | 8:51 | 6:51 | +29.1% | 90th | 6:25 |
| Total Running | running | 35:04 | 39:36 | -11.4% | 30th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength