Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Laurene Dufournaud
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
52
Total Time
1:14:46
Overall Percentile
6.4
Lower is faster
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: -5.3%
Race avg drop: -6.9%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:32 | -1.8% | 6th | 6:32 |
| Run 2 | 4:01 | 4:05 | -1.8% | 6th | 4:57 |
| Run 3 | 4:14 | 4:15 | -0.7% | 7th | 5:10 |
| Run 4 | 4:22 | 4:17 | +1.8% | 10th | 5:16 |
| Run 5 | 4:21 | 4:22 | -0.4% | 6th | 5:27 |
| Run 6 | 4:27 | 4:19 | +2.9% | 11th | 5:19 |
| Run 7 | 4:31 | 4:19 | +4.4% | 15th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.9% slower than expected
- → Specific weakness: Sled Pull - 23.5% slower than expected
- → Specific weakness: Farmers Carry - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:45 | -2.2% | 4th | 5:14 |
| Sled Push | strength | 2:20 | 2:10 | +7.1% | 15th | 2:53 |
| Sled Pull | strength | 5:19 | 4:18 | +23.5% | 33th | 6:07 |
| Burpee Broad Jump | aerobic | 4:12 | 4:16 | -1.7% | 5th | 6:25 |
| Row | aerobic | 4:55 | 5:01 | -2.0% | 4th | 5:36 |
| Farmers Carry | strength | 2:02 | 1:40 | +21.7% | 41th | 2:11 |
| Sandbag Lunges | strength | 3:42 | 3:41 | +0.0% | 6th | 5:10 |
| Wall Balls | strength | 5:47 | 4:15 | +35.9% | 41th | 6:25 |
| Total Running | running | 31:23 | 31:24 | -0.1% | 7th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength